Soul Wisdom Language Exploration: Yoga Nidra

Is your body trying to tell you something? 

Our bodies are amazing communicators, but we don't always listen. If you find yourself saying these types of things regularly, this is the workshop for you:

• I'm tired beyond a lack of sleep - my soul is tired

• My body is trying to tell me something, but I don't know what it is

• I know I need to (fill in the blank) for my body, but can't find the energy to motivate my action

In this workshop, we will not only give you a tool to help you connect with the wisdom of your body, but we will actually practice Yoga Nidra together. Yoga Nidra is said to be a conscious state of sleep. It has been used very successfully with soldiers returning from war. Elizabeth (our facilitator for the workshop) uses it often for her corporate clients to reset during a…